Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.5
  Total Fat 9.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 58.6 mg
  Sodium 646.4 mg
  Potassium 423.0 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 4.4 g
      Sugars 6.9 g
  Protein 22.6 g
  Vitamin A 6.3 %
  Vitamin B-12 3.0 %
  Vitamin B-6 16.5 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.9 %
  Copper 12.2 %
  Folate 22.6 %
  Iron 18.8 %
  Magnesium 11.4 %
  Manganese 20.6 %
  Niacin 26.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     18.9 %
  Riboflavin 14.7 %
  Selenium 63.9 %
  Thiamin 18.7 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with Zesty Bolognese

View the full Spaghetti with Zesty Bolognese Recipe & Instructions
Submitted by: SNUZZ420

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Zesty Bolognese

179 calories of Spaghetti, cooked without added salt (pasta), (113.33 grams)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

23 calories of Tomato Sauce, (70.83 grams)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)

8 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.67 Tbspn)

2 calories of Onion powder, (0.25 tsp)


Nutrition & Calorie Comments  

Great recipe. Going opt to not use the canned tomatoes and make a sauce from scratch to avoid the added sodium. :) Thanks! Submitted by:
COURTENAYLEE
(8/4/11)
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I've made this several times and my family loves it. To cut the calories, I halve the noodles for myself. Submitted by:
LILLIEPS
(4/21/09)
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