Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 299.1
  Total Fat 13.4 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 126.9 mg
  Sodium 192.6 mg
  Potassium 263.0 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.0 g
      Sugars 6.6 g
  Protein 28.8 g
  Vitamin A 9.6 %
  Vitamin B-12 4.6 %
  Vitamin B-6 5.1 %
  Vitamin C 4.2 %
  Vitamin D 1.6 %
  Vitamin E 6.4 %
  Calcium 7.9 %
  Copper 5.3 %
  Folate 4.5 %
  Iron 15.8 %
  Magnesium 6.6 %
  Manganese 14.7 %
  Niacin 3.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.6 %
  Riboflavin 10.1 %
  Selenium 11.0 %
  Thiamin 3.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exotic Beef

View the full Exotic Beef Recipe & Instructions
Submitted by: JENSHRV
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotic Beef

160 calories of 93% Lean Ground Beef, (4 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Apricots, dried, (0.06 cup, halves)

19 calories of Almonds, (0.03 cup, slivered)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice)

15 calories of Crosse & Blackwell Chutney, (0.25 tbsp)

13 calories of Milk, nonfat, (0.16 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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