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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.7
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 50.0 mg
  Sodium 209.3 mg
  Potassium 552.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 2.3 g
      Sugars 1.6 g
  Protein 22.1 g
  Vitamin A 26.1 %
  Vitamin B-12 5.5 %
  Vitamin B-6 34.9 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.2 %
  Copper 5.8 %
  Folate 4.2 %
  Iron 6.7 %
  Magnesium 10.4 %
  Manganese 7.0 %
  Niacin 52.5 %
  Pantothenic Acid     9.4 %
  Phosphorus     21.3 %
  Riboflavin 6.4 %
  Selenium 22.2 %
  Thiamin 8.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karens crockpot chicken stew

View the full Karens crockpot chicken stew Recipe & Instructions
Submitted by: KAREBEAR35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karens crockpot chicken stew

104 calories of Chicken Breast (cooked), no skin, roasted, (3.04 ounces)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

6 calories of HAPPY HARVEST FROZEN GREEN BEANS, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of progresso chicken broth, (0.17 cup)


Nutrition & Calorie Comments  

Sounds awesome...is cooking now and smells great. I tweaked it a bit using foods I already had in the house. Used mixed frozen veggies, and extra peas, along with the potato and carrots. I also added paprika and left out the salt. Used Swanson 99% fat-free chicken broth with no Msg. Submitted by:
BIZZYBEE_1

(4/5/09)
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