Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.5
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 26.0 mg
  Potassium 440.2 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 7.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 9.0 %
  Copper 14.6 %
  Folate 15.9 %
  Iron 17.5 %
  Magnesium 12.8 %
  Manganese 28.7 %
  Niacin 1.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.9 %
  Riboflavin 3.4 %
  Selenium 2.7 %
  Thiamin 9.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Hummus

View the full White Bean Hummus Recipe & Instructions
Submitted by: ACTIVEGOURMET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Hummus

71 calories of Beans, white, (60.47 grams)

18 calories of Tahini, (0.20 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Garlic, (0.53 cloves)

0 calories of Pepper, black, (0.07 dash)

0 calories of Salt, (0.07 dash)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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