Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.1
  Total Fat 6.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.0 mg
  Sodium 55.2 mg
  Potassium 604.9 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.2 g
      Sugars 2.1 g
  Protein 3.0 g
  Vitamin A 4.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 11.1 %
  Vitamin C 41.9 %
  Vitamin D 3.0 %
  Vitamin E 0.7 %
  Calcium 3.3 %
  Copper 8.6 %
  Folate 6.0 %
  Iron 5.2 %
  Magnesium 7.5 %
  Manganese 9.0 %
  Niacin 7.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     9.4 %
  Riboflavin 4.1 %
  Selenium 1.7 %
  Thiamin 7.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red skin mashed potatoes

View the full Red skin mashed potatoes Recipe & Instructions
Submitted by: CALIBABIE116
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red skin mashed potatoes

89 calories of Red Potato, (127.50 grams)

49 calories of Butter, salted, (0.06 stick)

6 calories of Milk, 1%, (0.06 cup)


Nutrition & Calorie Comments  

Very tasty and natural, but with salted butter, no extra salt is necessary. Submitted by:
JEANNIE1946
(3/31/09)
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