Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.2
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 75.9 mg
  Sodium 149.6 mg
  Potassium 337.2 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.3 g
      Sugars 2.0 g
  Protein 30.1 g
  Vitamin A 0.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.6 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.6 %
  Copper 3.1 %
  Folate 1.4 %
  Iron 6.4 %
  Magnesium 9.5 %
  Manganese 36.8 %
  Niacin 66.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.5 %
  Riboflavin 6.7 %
  Selenium 31.5 %
  Thiamin 5.6 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken stir fry

View the full chicken stir fry Recipe & Instructions
Submitted by: THERESA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken stir fry

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

50 calories of kroger garden blend stir fry vegetables with noodles, (0.50 cup)

9 calories of Ginger, ground, (0.50 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)


No nutrition or calorie comments found.


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