Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.8
  Total Fat 10.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 49.6 mg
  Sodium 103.5 mg
  Potassium 270.6 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 4.9 g
      Sugars 0.2 g
  Protein 24.0 g
  Vitamin A 0.6 %
  Vitamin B-12 5.5 %
  Vitamin B-6 25.6 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.3 %
  Copper 3.6 %
  Folate 2.4 %
  Iron 6.8 %
  Magnesium 8.7 %
  Manganese 13.7 %
  Niacin 49.7 %
  Pantothenic Acid     7.3 %
  Phosphorus     19.5 %
  Riboflavin 6.3 %
  Selenium 28.6 %
  Thiamin 6.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Chicken with Flax Seed

View the full Oven Baked Chicken with Flax Seed Recipe & Instructions
Submitted by: JEWEL-LEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Chicken with Flax Seed

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

32 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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