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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.6
  • Total Fat 10.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 0.0 mg
  • Sodium 1,233.9 mg
  • Potassium 325.1 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 9.7 g
  • Sugars 7.8 g
  • Protein 8.7 g
  • Vitamin A 10.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 37.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 9.1 %
  • Copper 6.6 %
  • Folate 4.5 %
  • Iron 16.1 %
  • Magnesium 3.8 %
  • Manganese 13.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 3.7 %
  • Riboflavin 2.3 %
  • Selenium 1.2 %
  • Thiamin 3.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashmiri style kidney beans with turnips

View the full Kashmiri style kidney beans with turnips Recipe & Instructions
Submitted by: JENNI329
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashmiri style kidney beans with turnips

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

90 calories of Olive Oil, (0.75 tbsp)

17 calories of Turnips, (0.50 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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