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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.7
  • Total Fat 12.0 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 0.0 mg
  • Sodium 29.8 mg
  • Potassium 324.9 mg
  • Total Carbohydrate 47.9 g
  • Dietary Fiber 7.6 g
  • Sugars 1.8 g
  • Protein 4.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 14.5 %
  • Calcium 4.8 %
  • Copper 21.8 %
  • Folate 8.3 %
  • Iron 17.5 %
  • Magnesium 30.4 %
  • Manganese 150.7 %
  • Niacin 5.1 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 32.1 %
  • Riboflavin 7.1 %
  • Selenium 3.6 %
  • Thiamin 28.1 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Granol

View the full Easy Granol Recipe & Instructions
Submitted by: LMYERSMD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Granol

99 calories of Oats, Quaker, (0.33 cup)

58 calories of Canola Oil, (0.03 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

22 calories of Almonds, (0.04 cup, ground)

11 calories of Coconut, raw, (0.04 cup, shredded)

5 calories of Honey, (0.08 tbsp)

5 calories of Wheat bran, crude, (0.04 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.