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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.4
  Total Fat 11.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 124.5 mg
  Sodium 844.6 mg
  Potassium 93.8 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.9 g
      Sugars 1.5 g
  Protein 29.3 g
  Vitamin A 2.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.8 %
  Vitamin C 3.6 %
  Vitamin D 1.6 %
  Vitamin E 0.8 %
  Calcium 4.0 %
  Copper 2.8 %
  Folate 7.2 %
  Iron 5.5 %
  Magnesium 2.8 %
  Manganese 9.6 %
  Niacin 4.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.8 %
  Riboflavin 7.8 %
  Selenium 11.0 %
  Thiamin 10.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions
Submitted by: SLOCREATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

170 calories of Ground Beef 93% Lean, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

So good! My daughter was actually upset she couldn't have seconds and she is very particular about food. My husband even said it was yummy. Thanks for this recipe I will definately use it again. I actually used ground turkey and some low fat chicken gravy. (didn't have the other things in the house) Submitted by:
MAMAJENC

(4/15/09)
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