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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.2
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 18.1 mg
  • Sodium 158.6 mg
  • Potassium 107.0 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 1.9 g
  • Sugars 9.0 g
  • Protein 3.7 g
  • Vitamin A 0.7 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 0.7 %
  • Vitamin D 0.5 %
  • Vitamin E 0.9 %
  • Calcium 5.8 %
  • Copper 3.1 %
  • Folate 6.8 %
  • Iron 6.1 %
  • Magnesium 4.9 %
  • Manganese 24.9 %
  • Niacin 6.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.4 %
  • Riboflavin 7.5 %
  • Selenium 17.8 %
  • Thiamin 9.2 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jam Muffins

View the full Jam Muffins Recipe & Instructions
Submitted by: JESSJESSJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jam Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Jams and preserves, sugar-free, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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