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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.2
  • Total Fat 5.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 34.2 mg
  • Sodium 147.4 mg
  • Potassium 279.9 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 2.1 g
  • Sugars 2.1 g
  • Protein 14.6 g
  • Vitamin A 5.3 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 22.0 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 8.7 %
  • Copper 4.2 %
  • Folate 5.1 %
  • Iron 12.0 %
  • Magnesium 7.2 %
  • Manganese 11.1 %
  • Niacin 34.0 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 14.1 %
  • Riboflavin 4.5 %
  • Selenium 16.0 %
  • Thiamin 5.2 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Balsamic Chicken

View the full Braised Balsamic Chicken Recipe & Instructions
Submitted by: CUTIEPIEKAITLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Balsamic Chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

40 calories of Olive Oil, (1 1tsp)

22 calories of Onions, raw, (0.50 cup, sliced)

15 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.50 serving)

10 calories of Balsamic Vinegar, (1.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

this is definately on my regular rotation. the hubby and i loved it. the tomatoes were a great touch and really cut the acidity of the vinegar. even though i'm full, i still want more! do be aware that the nutrition facts are for 2 servings, so halve them if you only eat 1 chicken breast half. Submitted by:
NEWMRSF

(3/11/09)
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