Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.0
  Total Fat 7.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 26.7 mg
  Sodium 605.7 mg
  Potassium 257.8 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 4.0 g
      Sugars 0.9 g
  Protein 11.2 g
  Vitamin A 38.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 98.9 %
  Vitamin D 0.6 %
  Vitamin E 6.3 %
  Calcium 3.5 %
  Copper 19.0 %
  Folate 5.5 %
  Iron 11.6 %
  Magnesium 7.0 %
  Manganese 38.0 %
  Niacin 6.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.1 %
  Riboflavin 4.0 %
  Selenium 18.3 %
  Thiamin 6.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey salsa pasta/spagettie

View the full Turkey salsa pasta/spagettie Recipe & Instructions
Submitted by: PURPLEBUNNYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey salsa pasta/spagettie

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Salsa, (0.33 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Kraft Zesty Fat Free Italian Dressing, (0.83 tbsp)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of onion, fresh-chopped, (0.08 cup)


No nutrition or calorie comments found.


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