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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.8
  Total Fat 6.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 75.7 mg
  Sodium 808.5 mg
  Potassium 520.8 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 5.2 g
      Sugars 1.0 g
  Protein 36.5 g
  Vitamin A 4.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 38.2 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 32.5 %
  Copper 10.7 %
  Folate 18.7 %
  Iron 15.6 %
  Magnesium 16.3 %
  Manganese 32.9 %
  Niacin 76.2 %
  Pantothenic Acid     12.9 %
  Phosphorus     32.9 %
  Riboflavin 19.7 %
  Selenium 57.8 %
  Thiamin 26.0 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Melt

View the full Chicken Melt Recipe & Instructions
Submitted by: MITZIQRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Melt

165 calories of Bread, rye, (2 slice)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)


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