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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.5
  Total Fat 4.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 13.3 mg
  Sodium 851.7 mg
  Potassium 245.5 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.1 g
      Sugars 2.2 g
  Protein 7.6 g
  Vitamin A 97.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 8.4 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 1.9 %
  Copper 1.7 %
  Folate 1.4 %
  Iron 2.4 %
  Magnesium 1.8 %
  Manganese 3.2 %
  Niacin 7.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.9 %
  Riboflavin 4.2 %
  Selenium 7.1 %
  Thiamin 18.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan Ham & White Bean Soup for 4

View the full Tuscan Ham & White Bean Soup for 4 Recipe & Instructions
Submitted by: CHUCKLES07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Ham & White Bean Soup for 4

37 calories of Ham, extra lean, (5% fat), (28.33 grams)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)

8 calories of Swanson Natural Goodness Chicken Broth_100% fat free-no MSG-33% less sodium, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Sea salt, (0.06 tsp)


No nutrition or calorie comments found.