Nutrition Facts
  Servings Per Recipe: 25
  Serving Size: 1 serving
Amount Per Serving
  Calories 671.8
  Total Fat 41.0 g
      Saturated Fat 15.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 17.6 g
  Cholesterol 165.2 mg
  Sodium 576.1 mg
  Potassium 767.2 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 1.0 g
      Sugars 17.9 g
  Protein 46.2 g
  Vitamin A 4.7 %
  Vitamin B-12 21.9 %
  Vitamin B-6 35.8 %
  Vitamin C 30.5 %
  Vitamin D 1.6 %
  Vitamin E 1.1 %
  Calcium 7.0 %
  Copper 12.9 %
  Folate 4.7 %
  Iron 14.9 %
  Magnesium 11.4 %
  Manganese 7.7 %
  Niacin 40.0 %
  Pantothenic Acid     14.2 %
  Phosphorus     34.9 %
  Riboflavin 32.6 %
  Selenium 109.1 %
  Thiamin 67.2 %
  Zinc 46.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbeque Country Style Spare Ribs

View the full Barbeque Country Style Spare Ribs Recipe & Instructions
Submitted by: LEIGHLORULES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbeque Country Style Spare Ribs

562 calories of Pork Ribs, country style, (6.70 oz)

84 calories of BBQ Sauce, KC Master Piece, (2.80 tbsp)

9 calories of Summer squash, (0.24 cup slices)

5 calories of Honey, (0.08 tbsp)

3 calories of Bookbinders Hot & Sweet Honey Mustard, (0.32 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)

1 calories of Garlic, (0.28 clove)

1 calories of Lea & Perrins Worcestershire Sauce, (0.16 tsp)


Nutrition & Calorie Comments  

I used lean pork chops and a homemade barbecue sauce instead of the bottled stuff as the recipe was a little high on fat, and I find with homemade sauce it is a little easier to control the calorie and fat count. I find it a nice option for the summer bbq days when I can't indulge in the regular bbq Submitted by:
KEEYAHWE
(8/23/07)
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It is high in fat and calories you can however substitute lean pork chops or boneless chicken, use honey bbq sauce and it cuts down the calories and fat, just follow all the rest of the recipe, minus the honey and it is delicious. :) Submitted by:
MLANE6775
(5/13/07)
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a lot of fat and cal. not so good-- Submitted by:
ELLIE666
(4/28/07)
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