Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.1
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 15.5 mg
  Sodium 117.3 mg
  Potassium 103.6 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.2 g
      Sugars 6.2 g
  Protein 4.5 g
  Vitamin A 0.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.9 %
  Vitamin C 1.1 %
  Vitamin D 0.5 %
  Vitamin E 1.5 %
  Calcium 10.4 %
  Copper 3.5 %
  Folate 4.3 %
  Iron 4.0 %
  Magnesium 6.4 %
  Manganese 26.2 %
  Niacin 3.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.7 %
  Riboflavin 4.5 %
  Selenium 8.4 %
  Thiamin 3.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 Calorie (normal sized) Blueberry Muffins

View the full 100 Calorie (normal sized) Blueberry Muffins Recipe & Instructions
Submitted by: JUST4ME7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calorie (normal sized) Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Tofu, soft, (0.04 block)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.21 tsp)


Nutrition & Calorie Comments  

They were pretty good but seems to be a little flat. Maybe I'd add a pinch of salt next time. Submitted by:
JKHEIMBACH
(1/20/08)
report inappropriate
Can spleda be use to lower the calories anymore? Submitted by:
MACKENZIE1227
(3/19/07)
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