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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 548.3
  Total Fat 17.8 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 668.2 mg
  Potassium 107.9 mg
  Total Carbohydrate 57.6 g
      Dietary Fiber 8.9 g
      Sugars 6.4 g
  Protein 13.2 g
  Vitamin A 69.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 43.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.2 %
  Copper 1.5 %
  Folate 2.0 %
  Iron 1.4 %
  Magnesium 1.4 %
  Manganese 4.5 %
  Niacin 1.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.4 %
  Riboflavin 1.2 %
  Selenium 0.6 %
  Thiamin 2.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mince

View the full Mince Recipe & Instructions
Submitted by: MAGZOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince

241 calories of Roma Wholewheat Penne Pasta - dry weight, (75 gram(s))

230 calories of Tesco Mince (<15%fat)- fried,, (125 gram(s))

40 calories of Bisto Gravy Granules - make with 4 heaped tsp per 280ml, (10 gram(s))

14 calories of babycorn and sugarsnap, (0.50 serving)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Tesco Leafy Salad mix, (37.50 gram(s))

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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