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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.2
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 12.7 mg
  Sodium 120.7 mg
  Potassium 132.0 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 1.9 g
      Sugars 0.1 g
  Protein 2.9 g
  Vitamin A 1.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.3 %
  Vitamin C 0.2 %
  Vitamin D 2.5 %
  Vitamin E 8.7 %
  Calcium 1.9 %
  Copper 7.2 %
  Folate 4.5 %
  Iron 6.9 %
  Magnesium 6.5 %
  Manganese 29.9 %
  Niacin 3.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.1 %
  Riboflavin 2.8 %
  Selenium 12.9 %
  Thiamin 5.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Annie`s High Fibre Cookies

View the full Annie`s High Fibre Cookies Recipe & Instructions
Submitted by: SFG-LEADER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Annie`s High Fibre Cookies

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Flour, whole grain, (0.06 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Oats, Quaker, (0.03 cup)

5 calories of Celeb margarine, (6.94 grams)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Cream of Wheat, regular, cooked with water, without salt, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

We use Becel margarine to make these cookies with 100% pure olive oil. There is no trans fat and it is non-hydrogenated. We like to add about 3/4 cup of chocolate chips to this recipe, with chopped walnuts and chopped dried fruit. You can really have a LOT of fun with this recipe! :) It's AMAZING!!! Submitted by:
WALKINGATHOME

(6/9/10)
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