Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.9
  Total Fat 1.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.1 mg
  Sodium 273.5 mg
  Potassium 674.7 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 3.0 g
      Sugars 2.2 g
  Protein 7.0 g
  Vitamin A 3.2 %
  Vitamin B-12 2.6 %
  Vitamin B-6 19.8 %
  Vitamin C 42.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 15.8 %
  Copper 7.5 %
  Folate 6.5 %
  Iron 5.8 %
  Magnesium 8.9 %
  Manganese 10.5 %
  Niacin 6.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     26.9 %
  Riboflavin 11.8 %
  Selenium 2.0 %
  Thiamin 8.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHEESY POTATO SOUP

View the full CHEESY POTATO SOUP Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHEESY POTATO SOUP

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

33 calories of Velveeta Light Cheese Product, (0.53 oz)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I think it helps to add the following ingreds: garlic, Jane's Krazy Mixed-up salt, salt and pepper and then it is wonderful! Otherwise, pretty bland. I like the calorie content though for the serving size. Submitted by:
JAMIESRECIPES
(3/5/09)
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