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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.3
  Total Fat 4.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 9.9 mg
  Sodium 165.5 mg
  Potassium 711.4 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 9.4 g
      Sugars 0.9 g
  Protein 12.6 g
  Vitamin A 73.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 18.1 %
  Vitamin C 18.9 %
  Vitamin D 0.3 %
  Vitamin E 5.7 %
  Calcium 13.6 %
  Copper 20.9 %
  Folate 25.3 %
  Iron 20.5 %
  Magnesium 41.6 %
  Manganese 113.2 %
  Niacin 16.3 %
  Pantothenic Acid     12.0 %
  Phosphorus     28.6 %
  Riboflavin 10.5 %
  Selenium 6.0 %
  Thiamin 22.6 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in leftover brown rice with beans and chard

View the full leftover brown rice with beans and chard Recipe & Instructions
Submitted by: SSOOLL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of leftover brown rice with beans and chard

181 calories of Brown Rice, medium grain, (0.83 cup)

75 calories of Beans, black, (0.33 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Swiss Chard, (0.33 cup, chopped)

3 calories of Mushrooms, cooked, (0.08 cup pieces)

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.