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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.3
  Total Fat 6.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 59.4 mg
  Sodium 500.5 mg
  Potassium 260.9 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 22.8 g
  Vitamin A 2.6 %
  Vitamin B-12 11.2 %
  Vitamin B-6 22.8 %
  Vitamin C 1.1 %
  Vitamin D 1.6 %
  Vitamin E 1.1 %
  Calcium 14.4 %
  Copper 2.4 %
  Folate 1.1 %
  Iron 3.6 %
  Magnesium 6.5 %
  Manganese 1.1 %
  Niacin 38.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     26.0 %
  Riboflavin 9.9 %
  Selenium 23.6 %
  Thiamin 20.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions
Submitted by: HADLEYRAKOWSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

53 calories of Swiss Cheese, (0.50 oz)

38 calories of Ham, extra lean, (5% fat), (28.75 grams)

7 calories of NABISCO, Reduced Fat Ritz Crackers, (0.50 serving)


No nutrition or calorie comments found.