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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.9
  Total Fat 10.9 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 33.4 mg
  Sodium 311.6 mg
  Potassium 181.2 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 1.6 g
      Sugars 13.9 g
  Protein 2.8 g
  Vitamin A 5.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 7.9 %
  Vitamin C 3.7 %
  Vitamin D 0.9 %
  Vitamin E 1.9 %
  Calcium 1.9 %
  Copper 7.1 %
  Folate 7.9 %
  Iron 6.8 %
  Magnesium 6.7 %
  Manganese 11.9 %
  Niacin 5.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.8 %
  Riboflavin 7.8 %
  Selenium 9.6 %
  Thiamin 8.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Espresso Chocolate Chip Muffin

View the full Banana Espresso Chocolate Chip Muffin Recipe & Instructions
Submitted by: AUGUSTAGLOOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Espresso Chocolate Chip Muffin

65 calories of Butter, unsalted, (0.04 cup)

56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))

50 calories of Flour, white, (0.11 cup)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Banana, fresh, (0.11 cup, mashed)

17 calories of Brown Sugar, (0.02 cup, packed)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Milk, 3.25%, (0.02 cup)

0 calories of Espresso (expresso), (1 grams)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.11 tsp)


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