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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 660.8
  Total Fat 29.8 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 12.7 g
  Cholesterol 105.0 mg
  Sodium 363.8 mg
  Potassium 1,896.2 mg
  Total Carbohydrate 63.5 g
      Dietary Fiber 8.0 g
      Sugars 2.9 g
  Protein 34.3 g
  Vitamin A 108.4 %
  Vitamin B-12 54.6 %
  Vitamin B-6 67.4 %
  Vitamin C 96.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 7.9 %
  Copper 26.0 %
  Folate 22.7 %
  Iron 33.3 %
  Magnesium 26.9 %
  Manganese 30.6 %
  Niacin 55.7 %
  Pantothenic Acid     14.8 %
  Phosphorus     42.0 %
  Riboflavin 34.2 %
  Selenium 39.6 %
  Thiamin 28.1 %
  Zinc 44.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Beef Stew

View the full Spicy Beef Stew Recipe & Instructions
Submitted by: SHELLAVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Stew

370 calories of Ground beef, lean, (140 grams)

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

27 calories of Flour, white, (0.06 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Beef stock, home-prepared, (0.50 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Baby Carrots, raw, (3 medium)

5 calories of Paprika, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.