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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,743.8
  Total Fat 111.1 g
      Saturated Fat 31.9 g
      Polyunsaturated Fat 9.5 g
      Monounsaturated Fat 62.1 g
  Cholesterol 181.4 mg
  Sodium 2,190.2 mg
  Potassium 1,569.3 mg
  Total Carbohydrate 118.3 g
      Dietary Fiber 12.0 g
      Sugars 16.5 g
  Protein 72.5 g
  Vitamin A 463.3 %
  Vitamin B-12 74.1 %
  Vitamin B-6 60.7 %
  Vitamin C 72.4 %
  Vitamin D 10.0 %
  Vitamin E 46.7 %
  Calcium 79.0 %
  Copper 35.3 %
  Folate 51.8 %
  Iron 56.9 %
  Magnesium 35.8 %
  Manganese 64.0 %
  Niacin 80.6 %
  Pantothenic Acid     20.4 %
  Phosphorus     93.0 %
  Riboflavin 61.4 %
  Selenium 99.9 %
  Thiamin 69.7 %
  Zinc 77.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy hamburger Pie

View the full Healthy hamburger Pie Recipe & Instructions
Submitted by: FIREPHOENIX74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy hamburger Pie

778 calories of Hamburger, (250 grams)

477 calories of Olive Oil, (0.25 cup)

216 calories of Mozzarella Cheese, part skim milk, (3 oz)

83 calories of Peas, frozen, (0.75 cup)

81 calories of Mashed Potatoes, (0.50 cup)

41 calories of Carrots, cooked, (0.75 cup slices)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)


Nutrition & Calorie Comments  

Im sorry,how is 1,743.8 calories and 111 g of fat healthy!?.Thats more than my allowed daily calorie intake .Am I reading this wrong? Submitted by:
MAKENNA111

(4/28/09)
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