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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.0
  • Total Fat 12.5 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 33.4 mg
  • Sodium 473.1 mg
  • Potassium 550.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 6.8 g
  • Sugars 1.1 g
  • Protein 13.8 g
  • Vitamin A 119.7 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 23.1 %
  • Vitamin C 34.6 %
  • Vitamin D 3.3 %
  • Vitamin E 6.7 %
  • Calcium 26.4 %
  • Copper 17.4 %
  • Folate 35.3 %
  • Iron 18.2 %
  • Magnesium 23.0 %
  • Manganese 102.4 %
  • Niacin 12.2 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 28.0 %
  • Riboflavin 33.4 %
  • Selenium 51.2 %
  • Thiamin 17.4 %
  • Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

99 calories of Feta Cheese, (0.25 cup, crumbled)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

14 calories of Spinach, fresh, (6 leaf)

7 calories of Garlic powder, (2 grams)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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