Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 323.7
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 110.5 mg
  Sodium 187.2 mg
  Potassium 264.3 mg
  Total Carbohydrate 48.7 g
      Dietary Fiber 3.6 g
      Sugars 2.0 g
  Protein 20.4 g
  Vitamin A 16.5 %
  Vitamin B-12 14.1 %
  Vitamin B-6 8.2 %
  Vitamin C 71.6 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 5.0 %
  Copper 7.2 %
  Folate 38.5 %
  Iron 23.5 %
  Magnesium 8.2 %
  Manganese 9.8 %
  Niacin 23.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.1 %
  Riboflavin 19.4 %
  Selenium 34.3 %
  Thiamin 38.3 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne & broccoli w/shrimp

View the full Penne & broccoli w/shrimp Recipe & Instructions
Submitted by: HIKE_IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne & broccoli w/shrimp

200 calories of Barilla Mini Penne, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Marsala Cooking Wine, (0.50 tbsp)

10 calories of Corn Starch, (0.02 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

Excellent on the fat and fiber counts, makes this recipe very healthy. Submitted by:
TRACYZABELLE
(3/18/07)
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