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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.5
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 21.7 mg
  • Sodium 234.2 mg
  • Potassium 734.1 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 5.4 g
  • Sugars 10.1 g
  • Protein 14.7 g
  • Vitamin A 43.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 92.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 5.3 %
  • Copper 0.5 %
  • Folate 0.9 %
  • Iron 9.5 %
  • Magnesium 0.6 %
  • Manganese 1.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.7 %
  • Riboflavin 0.2 %
  • Selenium 0.2 %
  • Thiamin 0.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

50 calories of Pictsweet All Natural Mixed Vegetables, (0.83 serving)

47 calories of Shadybrook Farms 97% Fat Free Extra Lean Ground White Turkey, (1.33 oz)

46 calories of Great Value Baby Lima Beans, (0.42 serving)

33 calories of V8 Vegetable Juice, Low Sodium, (5.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Herb Ox Sodium Free Beef Broth, (0.25 serving)

2 calories of Onion powder, (0.33 tsp)

0 calories of Granulated Sugar, (0.02 tsp)

0 calories of Celery seed, (0.04 tsp)

0 calories of Cilantro, raw, (0.08 tbsp)


No nutrition or calorie comments found.