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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.0
  Total Fat 2.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.1 mg
  Sodium 180.4 mg
  Potassium 30.9 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.0 g
      Sugars 3.2 g
  Protein 7.1 g
  Vitamin A 3.4 %
  Vitamin B-12 5.9 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.4 %
  Copper 0.5 %
  Folate 1.8 %
  Iron 1.6 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     5.3 %
  Riboflavin 4.7 %
  Selenium 5.9 %
  Thiamin 0.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy delight- low carb

View the full Creamy delight- low carb Recipe & Instructions
Submitted by: THELIONSQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy delight- low carb

38 calories of Cool Whip Free, (5 tbsp)

37 calories of Cottage Cheese, Nonfat, (1.20 oz)

28 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.20 cup)

28 calories of Low fat cream cheese, (0.05 cup)


No nutrition or calorie comments found.