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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.0
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 103.1 mg
  Potassium 1,051.0 mg
  Total Carbohydrate 64.3 g
      Dietary Fiber 5.6 g
      Sugars 17.0 g
  Protein 7.3 g
  Vitamin A 87.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 37.9 %
  Vitamin C 81.7 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 21.9 %
  Copper 18.2 %
  Folate 30.9 %
  Iron 12.1 %
  Magnesium 23.0 %
  Manganese 125.1 %
  Niacin 8.0 %
  Pantothenic Acid     8.3 %
  Phosphorus     18.1 %
  Riboflavin 25.1 %
  Selenium 6.7 %
  Thiamin 20.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: ZMORSBACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

63 calories of Banana, fresh, (71 grams)

57 calories of Pineapple, fresh, (117 grams)

42 calories of Milk, nonfat, (0.50 cup)

38 calories of Grapes, (99 grams)

30 calories of Agave Nectar, (0.50 tbsp)

10 calories of Spinach, fresh, (1.50 cup)


Nutrition & Calorie Comments  

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