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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.9
  • Total Fat 16.2 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 0.0 mg
  • Sodium 540.5 mg
  • Potassium 784.9 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 6.5 g
  • Sugars 4.1 g
  • Protein 17.9 g
  • Vitamin A 302.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.2 %
  • Vitamin C 176.5 %
  • Vitamin D 0.0 %
  • Vitamin E 14.7 %
  • Calcium 20.0 %
  • Copper 26.1 %
  • Folate 31.8 %
  • Iron 22.2 %
  • Magnesium 37.0 %
  • Manganese 78.7 %
  • Niacin 9.6 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 34.4 %
  • Riboflavin 14.6 %
  • Selenium 25.6 %
  • Thiamin 13.5 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir-fry with Cashews

View the full Tofu Stir-fry with Cashews Recipe & Instructions
Submitted by: FIRSTJUDYEVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir-fry with Cashews

109 calories of Tofu, extra firm, (0.25 block)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

31 calories of Canola Oil, (0.25 tbsp)

31 calories of Broccoli, fresh, (1.25 cup, chopped)

27 calories of Carrots, cooked, (0.50 cup slices)

23 calories of Sherry, dry, (0.50 fl. oz)

4 calories of Soy Sauce, (0.50 tbsp)


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