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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.3
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 738.9 mg
  Potassium 44.4 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 9.8 g
      Sugars 6.8 g
  Protein 9.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 9.0 %
  Copper 1.0 %
  Folate 1.0 %
  Iron 15.1 %
  Magnesium 0.9 %
  Manganese 2.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 0.4 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Refried Black Beans/Tostada Topping

View the full Refried Black Beans/Tostada Topping Recipe & Instructions
Submitted by: FIRSTJUDYEVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried Black Beans/Tostada Topping

188 calories of Beans, Bush's Baked Beans, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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