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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.3
  • Total Fat 3.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 738.9 mg
  • Potassium 44.4 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 9.8 g
  • Sugars 6.8 g
  • Protein 9.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 9.0 %
  • Copper 1.0 %
  • Folate 1.0 %
  • Iron 15.1 %
  • Magnesium 0.9 %
  • Manganese 2.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.0 %
  • Riboflavin 0.4 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refried Black Beans/Tostada Topping

View the full Refried Black Beans/Tostada Topping Recipe & Instructions
Submitted by: FIRSTJUDYEVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried Black Beans/Tostada Topping

188 calories of Beans, Bush's Baked Beans, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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