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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.0
  Total Fat 22.3 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 89.7 mg
  Sodium 695.3 mg
  Potassium 459.1 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.3 g
      Sugars 3.0 g
  Protein 6.7 g
  Vitamin A 54.2 %
  Vitamin B-12 9.0 %
  Vitamin B-6 10.5 %
  Vitamin C 32.6 %
  Vitamin D 1.7 %
  Vitamin E 5.7 %
  Calcium 4.1 %
  Copper 6.9 %
  Folate 6.7 %
  Iron 7.2 %
  Magnesium 6.3 %
  Manganese 7.1 %
  Niacin 8.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     12.9 %
  Riboflavin 9.0 %
  Selenium 8.2 %
  Thiamin 6.0 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oliv'e salad

View the full Oliv'e salad Recipe & Instructions
Submitted by: KATYENOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oliv'e salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

79 calories of Bologna, beef, (25 grams)

47 calories of Red Potato, (66.67 grams)

26 calories of Hard Boiled Egg, (0.33 large)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.08 cup)

4 calories of Dill Pickles, (0.33 medium (3-3/4" long))


Nutrition & Calorie Comments  

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