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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.7
  • Total Fat 7.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.0 mg
  • Potassium 363.7 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 4.1 g
  • Sugars 3.5 g
  • Protein 3.6 g
  • Vitamin A 35.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.1 %
  • Vitamin C 98.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 4.7 %
  • Copper 7.4 %
  • Folate 19.2 %
  • Iron 10.7 %
  • Magnesium 7.7 %
  • Manganese 48.1 %
  • Niacin 6.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 8.3 %
  • Riboflavin 7.3 %
  • Selenium 13.8 %
  • Thiamin 9.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Salad

View the full Tangy Salad Recipe & Instructions
Submitted by: LEELEE2610

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Salad

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Cider Vinegar, (0.08 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.