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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.8
  Total Fat 5.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 12.7 mg
  Sodium 212.1 mg
  Potassium 479.2 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 5.2 g
      Sugars 9.3 g
  Protein 7.9 g
  Vitamin A 21.5 %
  Vitamin B-12 1.1 %
  Vitamin B-6 14.5 %
  Vitamin C 108.1 %
  Vitamin D 0.0 %
  Vitamin E 29.4 %
  Calcium 4.9 %
  Copper 10.0 %
  Folate 16.8 %
  Iron 7.8 %
  Magnesium 8.7 %
  Manganese 17.5 %
  Niacin 14.9 %
  Pantothenic Acid     10.7 %
  Phosphorus     17.8 %
  Riboflavin 7.1 %
  Selenium 16.3 %
  Thiamin 4.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Chicken, Apple and Broccoli Salad

View the full Creamy Chicken, Apple and Broccoli Salad Recipe & Instructions
Submitted by: LEELEE2610

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken, Apple and Broccoli Salad

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

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