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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 74.4 mg
  Potassium 652.1 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 6.0 g
      Sugars 3.5 g
  Protein 4.3 g
  Vitamin A 30.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 53.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.3 %
  Copper 9.6 %
  Folate 19.9 %
  Iron 8.2 %
  Magnesium 11.0 %
  Manganese 19.6 %
  Niacin 6.6 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.8 %
  Riboflavin 4.6 %
  Selenium 3.4 %
  Thiamin 9.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage & Parsnip Soup

View the full Cabbage & Parsnip Soup Recipe & Instructions
Submitted by: FIRSTJUDYEVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Parsnip Soup

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

23 calories of Beans, pinto, (0.10 cup)

23 calories of Parsnips, (0.20 parsnip (9" long))

9 calories of Cabbage, fresh, (0.40 cup, chopped)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.