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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.1
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 74.4 mg
  • Potassium 652.1 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 6.0 g
  • Sugars 3.5 g
  • Protein 4.3 g
  • Vitamin A 30.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.9 %
  • Vitamin C 53.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 5.3 %
  • Copper 9.6 %
  • Folate 19.9 %
  • Iron 8.2 %
  • Magnesium 11.0 %
  • Manganese 19.6 %
  • Niacin 6.6 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 10.8 %
  • Riboflavin 4.6 %
  • Selenium 3.4 %
  • Thiamin 9.9 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage & Parsnip Soup

View the full Cabbage & Parsnip Soup Recipe & Instructions
Submitted by: FIRSTJUDYEVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Parsnip Soup

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

23 calories of Beans, pinto, (0.10 cup)

23 calories of Parsnips, (0.20 parsnip (9" long))

9 calories of Cabbage, fresh, (0.40 cup, chopped)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.