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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.4
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 35.8 mg
  Sodium 31.5 mg
  Potassium 333.3 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.2 g
      Sugars 4.8 g
  Protein 13.1 g
  Vitamin A 10.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 12.3 %
  Vitamin C 33.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.8 %
  Copper 2.4 %
  Folate 3.3 %
  Iron 5.8 %
  Magnesium 5.0 %
  Manganese 14.0 %
  Niacin 11.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     12.8 %
  Riboflavin 11.5 %
  Selenium 31.2 %
  Thiamin 30.1 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carribean Pork

View the full Carribean Pork Recipe & Instructions
Submitted by: THECAT39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Pork

91 calories of Pork Tenderloin, (1.60 oz)

22 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.18 cup)

11 calories of Orange juice, fresh, (0.10 cup)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

2 calories of Cloves, ground, (0.10 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Allspice, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.