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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.3
  Total Fat 16.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.3 g
  Cholesterol 205.4 mg
  Sodium 555.7 mg
  Potassium 112.4 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.2 g
      Sugars 2.3 g
  Protein 13.7 g
  Vitamin A 7.6 %
  Vitamin B-12 9.3 %
  Vitamin B-6 4.5 %
  Vitamin C 0.2 %
  Vitamin D 5.7 %
  Vitamin E 6.4 %
  Calcium 11.4 %
  Copper 1.5 %
  Folate 7.5 %
  Iron 6.2 %
  Magnesium 2.5 %
  Manganese 6.0 %
  Niacin 3.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     11.3 %
  Riboflavin 18.2 %
  Selenium 21.8 %
  Thiamin 7.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey, bacon and pepper jack Quiche

View the full Turkey, bacon and pepper jack Quiche Recipe & Instructions
Submitted by: RUTT2ROCKHARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, bacon and pepper jack Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

63 calories of Egg, fresh, whole, raw, (0.75 extra large)

55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

15 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (0.50 oz)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.