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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 535.9
  Total Fat 21.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 4.9 mg
  Sodium 438.5 mg
  Potassium 850.6 mg
  Total Carbohydrate 68.7 g
      Dietary Fiber 6.6 g
      Sugars 4.3 g
  Protein 22.7 g
  Vitamin A 2.0 %
  Vitamin B-12 15.5 %
  Vitamin B-6 34.4 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 19.7 %
  Calcium 67.2 %
  Copper 9.9 %
  Folate 18.3 %
  Iron 58.7 %
  Magnesium 18.2 %
  Manganese 15.6 %
  Niacin 30.0 %
  Pantothenic Acid     10.9 %
  Phosphorus     29.6 %
  Riboflavin 29.0 %
  Selenium 9.3 %
  Thiamin 9.8 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Wheat Wakeup Call

View the full Cream of Wheat Wakeup Call Recipe & Instructions
Submitted by: TRYIN2SURVIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Wheat Wakeup Call

190 calories of Skippy Creamy Peanut Butter, (2 tbsp)

120 calories of Cream of Wheat Enriched Farina, (3 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

83 calories of Milk, nonfat, (1 cup)

34 calories of Almonds, (5 almond)

13 calories of Hot Cocoa Swiss Miss Diet, (0.50 serving)

0 calories of Instant Coffee, (1 grams)


No nutrition or calorie comments found.