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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.3
  Total Fat 4.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 150.8 mg
  Sodium 879.3 mg
  Potassium 783.8 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 4.9 g
      Sugars 3.4 g
  Protein 44.9 g
  Vitamin A 27.1 %
  Vitamin B-12 36.1 %
  Vitamin B-6 28.3 %
  Vitamin C 70.8 %
  Vitamin D 25.3 %
  Vitamin E 10.3 %
  Calcium 9.1 %
  Copper 18.5 %
  Folate 17.3 %
  Iron 20.9 %
  Magnesium 26.8 %
  Manganese 23.2 %
  Niacin 31.6 %
  Pantothenic Acid     11.2 %
  Phosphorus     41.6 %
  Riboflavin 12.9 %
  Selenium 142.3 %
  Thiamin 21.1 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saffron Couscous Paella

View the full Saffron Couscous Paella Recipe & Instructions
Submitted by: SUPERMOMMY6
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saffron Couscous Paella

161 calories of Couscous, (1.67 oz, dry, yields)

71 calories of Shrimp, raw, (66.67 grams)

62 calories of Cod (fish), (0.33 fillet)

44 calories of Scallops, raw, (50 grams)

37 calories of Peas, frozen, (0.17 package (10 oz))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of red pepper flakes, (0.08 tsp)

0 calories of turmeric, (0.08 tsp)

0 calories of saffron, (0.04 tsp)


No nutrition or calorie comments found.