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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.5
  Total Fat 12.2 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 42.5 mg
  Sodium 288.4 mg
  Potassium 1,064.2 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 6.6 g
      Sugars 9.0 g
  Protein 19.3 g
  Vitamin A 83.5 %
  Vitamin B-12 22.1 %
  Vitamin B-6 30.1 %
  Vitamin C 59.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 15.9 %
  Copper 11.9 %
  Folate 12.3 %
  Iron 16.4 %
  Magnesium 13.8 %
  Manganese 16.4 %
  Niacin 24.7 %
  Pantothenic Acid     8.4 %
  Phosphorus     18.3 %
  Riboflavin 14.2 %
  Selenium 13.9 %
  Thiamin 13.2 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hobo Soup Low Sodium

View the full Hobo Soup Low Sodium Recipe & Instructions
Submitted by: STUDIETWO
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hobo Soup Low Sodium

150 calories of Ground beef, lean, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

30 calories of Beef Broth, No salt added, fat free, (1 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Canned Tomatoes, (0.38 cup)

15 calories of Onion (80gm) chopped raw onion, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Green Beans, cut, no salt added, (0.63 serving)

5 calories of Celery, raw, (0.25 cup, diced)


Nutrition & Calorie Comments  

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