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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.4
  • Total Fat 17.3 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 68.9 mg
  • Sodium 317.3 mg
  • Potassium 586.3 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 1.8 g
  • Sugars 1.8 g
  • Protein 20.7 g
  • Vitamin A 5.5 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 24.1 %
  • Vitamin C 29.3 %
  • Vitamin D 0.7 %
  • Vitamin E 4.7 %
  • Calcium 5.4 %
  • Copper 9.4 %
  • Folate 1.8 %
  • Iron 9.6 %
  • Magnesium 8.3 %
  • Manganese 7.1 %
  • Niacin 28.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 21.5 %
  • Riboflavin 16.0 %
  • Selenium 41.7 %
  • Thiamin 59.1 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chops

View the full Baked Pork Chops Recipe & Instructions
Submitted by: KATCVAYO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chops

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

13 calories of Tomato Sauce, (0.17 cup)

4 calories of Lemons, (0.17 fruit without seeds)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


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