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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.1
  Total Fat 3.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.5 mg
  Sodium 238.9 mg
  Potassium 622.8 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 0.7 g
      Sugars 1.9 g
  Protein 16.0 g
  Vitamin A 4.9 %
  Vitamin B-12 18.7 %
  Vitamin B-6 5.2 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 34.5 %
  Copper 3.1 %
  Folate 5.8 %
  Iron 9.4 %
  Magnesium 9.0 %
  Manganese 7.8 %
  Niacin 1.6 %
  Pantothenic Acid     25.0 %
  Phosphorus     32.7 %
  Riboflavin 31.4 %
  Selenium 29.7 %
  Thiamin 10.9 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lean and Mean Eggnog

View the full Lean and Mean Eggnog Recipe & Instructions
Submitted by: DAVIDMAC1
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean and Mean Eggnog

83 calories of Milk, nonfat, (1 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

15 calories of Cool Whip Free, (2 tbsp)

9 calories of Nutmeg, ground, (0.25 tbsp)

5 calories of rum extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

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