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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.5
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 68.4 mg
  Sodium 1,345.8 mg
  Potassium 928.2 mg
  Total Carbohydrate 57.7 g
      Dietary Fiber 5.9 g
      Sugars 4.0 g
  Protein 38.7 g
  Vitamin A 54.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 53.8 %
  Vitamin C 275.7 %
  Vitamin D 0.0 %
  Vitamin E 15.7 %
  Calcium 11.3 %
  Copper 11.8 %
  Folate 55.3 %
  Iron 23.9 %
  Magnesium 24.0 %
  Manganese 58.5 %
  Niacin 83.3 %
  Pantothenic Acid     25.2 %
  Phosphorus     41.5 %
  Riboflavin 19.9 %
  Selenium 54.5 %
  Thiamin 30.3 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese takeout/chicken broccoli w/steamed rice & brown sauce

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce

205 calories of White Rice, long grain, cooked, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

49 calories of Broccoli, fresh, (2 cup, chopped or diced)

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)


No nutrition or calorie comments found.