Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.1
  Total Fat 8.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 10.7 mg
  Potassium 284.8 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 7.3 g
      Sugars 0.5 g
  Protein 5.0 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.5 %
  Copper 2.1 %
  Folate 2.0 %
  Iron 9.1 %
  Magnesium 2.2 %
  Manganese 3.7 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.7 %
  Riboflavin 1.3 %
  Selenium 0.2 %
  Thiamin 1.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Flax Vegetable Bread

View the full Raw Flax Vegetable Bread Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Flax Vegetable Bread

90 calories of *Flax Seed, (2 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


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