Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.8
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 13.0 mg
  Sodium 847.7 mg
  Potassium 500.8 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 13.2 g
  Vitamin A 12.6 %
  Vitamin B-12 3.4 %
  Vitamin B-6 13.9 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.6 %
  Copper 23.7 %
  Folate 17.8 %
  Iron 15.8 %
  Magnesium 11.2 %
  Manganese 19.1 %
  Niacin 23.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     15.3 %
  Riboflavin 6.0 %
  Selenium 8.6 %
  Thiamin 9.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions
Submitted by: SIZE8-10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

80 calories of Minute Rice, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

29 calories of Salsa, (0.40 cup)

26 calories of Chicken Breast (cooked), no skin, (0.30 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Chicken Broth, (0.20 can (10.75 oz))


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