SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 591.2
  • Total Fat 7.6 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 281.6 mg
  • Sodium 2,154.1 mg
  • Potassium 648.3 mg
  • Total Carbohydrate 78.7 g
  • Dietary Fiber 1.4 g
  • Sugars 20.3 g
  • Protein 42.8 g
  • Vitamin A 11.8 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 43.9 %
  • Vitamin C 10.2 %
  • Vitamin D 6.5 %
  • Vitamin E 3.6 %
  • Calcium 7.0 %
  • Copper 11.8 %
  • Folate 39.5 %
  • Iron 30.4 %
  • Magnesium 20.0 %
  • Manganese 50.4 %
  • Niacin 93.7 %
  • Pantothenic Acid 24.8 %
  • Phosphorus 46.8 %
  • Riboflavin 28.4 %
  • Selenium 74.6 %
  • Thiamin 30.0 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oyakodon (Chicken and Rice Bowl)

View the full Oyakodon (Chicken and Rice Bowl) Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oyakodon (Chicken and Rice Bowl)

242 calories of White Rice, medium grain, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Sweet Cooking Rice Wine, (1 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

14 calories of Soy Sauce, (0.10 cup)

10 calories of Sake, (0.25 fl oz)

8 calories of Scallions, raw, (0.25 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.