Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.2
  Total Fat 8.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.7 g
  Cholesterol 6.1 mg
  Sodium 647.9 mg
  Potassium 387.7 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 5.2 g
      Sugars 3.6 g
  Protein 1.4 g
  Vitamin A 131.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.7 %
  Vitamin C 17.4 %
  Vitamin D 0.4 %
  Vitamin E 4.9 %
  Calcium 3.9 %
  Copper 9.8 %
  Folate 6.3 %
  Iron 4.4 %
  Magnesium 4.5 %
  Manganese 11.1 %
  Niacin 3.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.4 %
  Riboflavin 5.3 %
  Selenium 2.3 %
  Thiamin 5.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Carrot Puree

View the full Ginger Carrot Puree Recipe & Instructions
Submitted by: CAPITALMAPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Carrot Puree

64 calories of Pears, fresh, (0.80 pear, medium (approx 2-1/2 per lb))

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

21 calories of Carrots, raw, (0.40 cup, chopped)

20 calories of Butter, salted, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Vegetable Broth, (0.60 cup)

1 calories of Ginger Root, (0.80 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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