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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.4
  Total Fat 4.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.0 mg
  Sodium 239.9 mg
  Potassium 419.9 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 6.0 g
      Sugars 5.6 g
  Protein 10.9 g
  Vitamin A 95.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 10.8 %
  Copper 7.1 %
  Folate 36.1 %
  Iron 17.1 %
  Magnesium 11.6 %
  Manganese 19.8 %
  Niacin 23.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.3 %
  Riboflavin 21.1 %
  Selenium 3.4 %
  Thiamin 34.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Zucchini Pasta

View the full Spinach-Zucchini Pasta Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Zucchini Pasta

200 calories of Eating Right Kids! Wheat Rotini Tri-Colored Pasta, (0.50 cup)

20 calories of I Can't Believe It's Not Butter Original Margarine Tub Spread, (0.25 tbsp)

18 calories of Cheese, Laughing Cow Light Gourmet Bites (5), (0.50 serving)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Garlic powder, (0.50 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

6 calories of Spinach, canned, (0.13 cup)

1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.06 cup)


Nutrition & Calorie Comments  

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