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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.4
  Total Fat 14.8 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 47.2 mg
  Sodium 66.5 mg
  Potassium 352.8 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.1 g
      Sugars 2.0 g
  Protein 4.5 g
  Vitamin A 14.3 %
  Vitamin B-12 6.1 %
  Vitamin B-6 4.7 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 14.8 %
  Copper 6.2 %
  Folate 8.6 %
  Iron 2.4 %
  Magnesium 7.5 %
  Manganese 5.8 %
  Niacin 0.7 %
  Pantothenic Acid     7.8 %
  Phosphorus     14.6 %
  Riboflavin 12.8 %
  Selenium 4.5 %
  Thiamin 5.8 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamy cool cucumber soup

View the full creamy cool cucumber soup Recipe & Instructions
Submitted by: MGREENIDGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy cool cucumber soup

163 calories of Sour Cream, reduced fat, (0.50 cup)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of oxo chicken cube, (0.50 serving)


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